Target Ages/Grades:
Ages: 6-12 years old
Grades: 1st Grade to 6th Grade
Relax In Class is an essential program designed to help teachers create a calm and focused classroom environment by incorporating relaxation techniques into their daily routines. This program is based on research showing that mindfulness and relaxation practices can significantly improve memory retention, focus, problem-solving abilities, and overall emotional well-being.
Teachers will receive comprehensive training on the "WHY" behind relaxation techniques and practical guidance on "WHEN," "HOW," and "WHERE" to implement these strategies in the classroom. Techniques include mindful breathing, progressive muscle relaxation, visualization exercises, and quiet time. By integrating these practices, teachers can help students manage stress, increase focus, and enhance their capacity for learning.
Key Features:
Scientifically-backed relaxation techniques tailored for the classroom.
Practical guidance on integrating relaxation into the school day.
Activities that promote mental, emotional, and physical well-being.
Tools for teachers to create a balanced, calm learning environment.
Bring "Relax in Class" to Your Classroom!
Are you looking for innovative ways to create a calm, focused, and positive learning environment? "Relax in Class" is here to help you and your students thrive!
What is "Relax in Class"?
"Relax in Class" is a comprehensive program designed to introduce stress reduction and mental effectiveness techniques into your classroom. Created by Anna Zumwalt, this program offers practical tools to help students manage stress, enhance their focus, and build a positive classroom culture.
Program Highlights:
SHAKE IT OUT
Start your day with immediate stress reduction techniques that energize and refocus students.
CHECK IN
Foster a supportive environment with introductions and check-ins that reduce social stress and build connections.
SET IN
Utilize visualization and positive expectations to reduce stress and pave the way for academic success.
SELF-TALK & ENERGY MANAGEMENT
Equip students with the skills to manage their thoughts and energy, promoting a growth mindset and resilience.
PRACTICE RELAXATION
Engage students in relaxation exercises that teach them the power of calm and mindfulness through practice.
ZEN: Trust & Resonance
Build trust and create a resonant classroom atmosphere that supports mutual respect and understanding.
APPRECIATION
Cultivate gratitude and a positive focus, enhancing the emotional well-being of your students.
ZEN: Focus & Release
Help students improve their concentration and learn techniques to release stress effectively.
SHIFT
Introduce powerful problem-solving skills through distancing and visualization techniques.
Why Choose "Relax in Class"?
Each technique in the "Relax in Class" program can be taught individually or combined for a holistic approach to classroom well-being. Today's session provided a taste of each, offering a buffet of tools to inspire and empower you. By incorporating these practices, you can transform your classroom into a haven of peace, productivity, and positivity.
Join the Movement!
Inspire your students and give them the gift of relaxation and mental clarity. "Relax in Class" is more than just a program; it's a pathway to creating a nurturing and effective learning environment.
Ready to Get Started?
Contact Anna Zumwalt today to bring "Relax in Class" to your school and make a lasting impact on your students' lives.